@drminahilriaz: As a Physiotherapist, dealing with mid-back stiffness or scoliosis? This foam roller Thoracic Mobility Exercise targets lateral flexibility and rib cage movement.  How to do it: Lie sideways over a foam roller placed beneath your lower ribs. Keep your lower leg bent, top leg straight, and reach your top arm overhead. Hold for 20-30 seconds with 5-8 deep breaths, repeating 3-5 times per side. Adjust dosage based on personal comfort and professional advice.  Red Flags 🚩: 🚩 Sharp or shooting nerve pain into the limbs. 🚩 Acute spinal injuries, fractures, or severe instability. 🚩 Dizziness or chest discomfort while breathing deeply. 🚩 Progressive or worsening symptoms after exercising. 🚩 Numbness or sudden weakness in the arms or legs.  #Scoliosis #Mobility #Physiotherapy #BackPain  Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

Dr. Minahil Riaz | Physio

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Wednesday 23 September 2026 14:31:50 GMT