@coachdango: Everyone's obsessed with fiber for gut health. Stanford just showed it's not doing what you think. 36 people, 10 weeks, two diets. High-fiber group: no change in gut bacteria, no drop in inflammation. Fermented foods group: more diversity, all 19 inflammatory markers down. The reason is simple. Fiber feeds bacteria that's already there. It can't create bacteria that's missing. So if your gut's depleted, fiber just leaves you bloated. Seed it first. Two servings of refrigerated fermented food a day: yogurt, kimchi, kefir. Add the fiber after. - Dan #CoachDanGo #Fitness #health
coachdango
Region: PH
Wednesday 23 September 2026 14:34:06 GMT
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Cosmetic Injector Rafaela💉 :
Did they test on Women? Because women can have issues with histamine levels and fermented foods may not be suitable for them.
2026-09-24 00:34:04
10903
Ruby Castillo :
Coconut cult is really good
2026-11-06 18:35:27
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Amanda - :
*wine is fermented
2026-09-23 23:20:39
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Marie98 :
only men ? or men and women?
2026-09-23 16:08:38
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exaltedMe :
I'll go back to eating more yogurt and kimchi but im not cutting out fruit. I love fruit
2026-11-15 08:44:08
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Kitty :
What if I don’t like kimchi or sauerkraut? Pickles?
2026-09-23 16:54:32
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divetted :
Fermented food produces sooooo much histamine. Idk how everyone else reacts, but I get so sick after I eat them.
2026-09-23 17:22:00
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4everblissful :
I have IBS and I noticed kefir literally made such a huge difference
2026-09-23 19:21:44
695
soulkiss101 :
Sorry but if the study didn't involve women, I'm not interested.
2026-09-27 07:44:48
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🪶 Pale Native 🪶 :
So plain goo probiotic yogurt in the morning, beans in the afternoon and fermented with dinner?
2026-09-23 16:39:40
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Lydia Faye 🌻 :
I'd really like to know if this was a male only study, like most medical research is. Women have a sensitivity to high histamine levels due to hormones and fermented foods can actually raise histamine.
2026-09-24 11:21:03
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jakewillwut :
36 people😑
2026-09-23 17:25:33
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peacefulme1 :
Ideally bitter and sour foods are best for our bodies. 😖
2026-09-23 16:11:46
731
💕 Lh✝️ :
anyone else tired of the DO THIS one minute and next thing NEVERMIND That's BAD
2026-09-23 19:16:17
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Megan Dyson :
Can you give me more group data and parameters? Like age group, sex, population size, ethnicity, and control group? Before those are present you can make pretty much any data say what you want.
2026-09-23 21:38:24
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K :
I can’t trust no study anymore since the only test males 🫥
2026-09-24 17:52:24
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Norwegian🇳🇴 :
Kimchi in grocery stores?
2026-09-24 12:33:14
64
What?! :
We are jumping into conclusions with a study of 36 people ?!? LMAO
2026-09-25 19:45:51
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Ellix🎙️ :
Oh my God... Why is it soo much just to take care of this damn body
2026-09-24 05:49:17
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SquarePip | Homegrown Foodie :
I thought this was common knowledge? you eat fermented food to introduce gut bacteria then eat high fibre to feed it. Pre and Probiotics.
2026-09-24 06:50:01
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youssefjsaad :
Pickled≠Fermented. Fermentation requires sugar consuming bacteria. Pickled requires acidity. Pickles will not give you the same effect.
2026-09-23 18:48:05
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Julia 952 Glöckner :
beer is also fermented product 😉
2026-09-23 19:31:35
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Tami R🌹💜 :
that's why Korean and Japanese people live to 100✨
2026-09-23 20:14:14
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Maria 🍒 :
They had to eat crazy portions of fermented food tho…
2026-09-23 18:16:52
359
MozelyMann :
Here’s my breakfast: plain Greek yogurt. I make my own, but store bought is good, just use plain. Make a fruit chia compote: get a bag of frozen berries, throw them in a saucepan with a splash of water, salt, bit of vanilla. Cover and let cook until softened. Add chia seeds to soak up the liquid, then store in fridge. Take out yogurt and sweeten with the compote. Add honey if you want. BOOM. Low-sugar fermented AND fibrous breakfast.
2026-09-23 21:55:07
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