coachdango
Region: PH
Wednesday 23 September 2026 14:34:06 GMT
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LShelbi :
So my morning Greek yogurt with soaked chia seeds is the winning combo I thought 🥳
2026-09-23 19:38:41
1
Kitty :
What if I don’t like kimchi or sauerkraut? Pickles?
2026-09-23 16:54:32
335
4everblissful :
I have IBS and I noticed kefir literally made such a huge difference
2026-09-23 19:21:44
6
Marie98 :
only men ? or men and women?
2026-09-23 16:08:38
1073
꧁ Valencia ꧂ :
thank god for my love for kombucha
2026-09-23 19:37:05
0
marcyarriola6565 :
I love fermenting foods but it gives me diarrhea. Is that a normal process and will it stop happening eventually ?
2026-09-23 19:38:44
0
Siif Floor 🇩🇰 💙💛 :
Cold fermented from the store: go or no go? 😊 Thanks 😊
2026-09-23 19:37:10
0
divetted :
Fermented food produces sooooo much histamine. Idk how everyone else reacts, but I get so sick after I eat them.
2026-09-23 17:22:00
101
jamieestheticianmagician :
Okay how do I do it when I hate all of it lol
2026-09-23 16:13:39
45
peacefulme1 :
Ideally bitter and sour foods are best for our bodies. 😖
2026-09-23 16:11:46
152
bug18 :
fiber is a prebiotic, yogurt is a probiotic
2026-09-23 19:21:32
8
🪶 Pale Native 🪶 🍉🇵🇸 :
So plain goo probiotic yogurt in the morning, beans in the afternoon and fermented with dinner?
2026-09-23 16:39:40
180
Julia 952 Glöckner :
beer is also fermented product 😉
2026-09-23 19:31:35
5
LordBallzdamort :
high fiber AND fermented is required
2026-09-23 18:40:44
27
Muse :
What if I don’t like fermentated foods or anything with vinegar in it? It’s so gross 🤢
2026-09-23 17:17:08
9
Allison :
what if you have mcas and cannot have aged food
2026-09-23 18:19:44
7
Skye :
I thought for an anti inflammatory diet you’re supposed to stay away from fermented foods?
2026-09-23 17:42:33
0
youssefjsaad :
Pickled≠Fermented. Fermentation requires sugar consuming bacteria. Pickled requires acidity. Pickles will not give you the same effect.
2026-09-23 18:48:05
6
Kare 💙 :
This is amazing to hear!! It’s exactly what I’ve been doing. Kimchi, yogurt then beans and quinoa
2026-09-23 17:46:45
6
username___987654321 :
Was this done on a diverse group of people from different backgrounds?
2026-09-23 18:24:28
16
LittleMissKnowitAll :
I was part of the Predict 2 student with Dr Tim Spector and several of the scientists who were part of this study. A lot of the information from Predict2 led to this study, and is fascinating. Diversity in probiotics and diversity in fiber sources is what they’ve found from their research. Great to see this starting to become more public.
2026-09-23 16:46:56
29
Maria 🍒 :
They had to eat crazy portions of fermented food tho…
2026-09-23 18:16:52
16
Regina Marie :
I was diagnosed with IBD years ago. Gave up meat and dairy and started eating heavily fermented foods. I was “better” within 6 months. I’ve reintroduced some dairy but still don’t eat meat and 15 years later haven’t had any more stomach issues.
2026-09-23 16:58:50
6
Fourth Sister🇧🇪🇺🇸 :
I don’t think I can eat the fermented food but a couple of years back I switched to just having probiotic yogurt and blueberries for dinner and my gerd issues stopped. That’s probably another benefit people don’t know about.
2026-09-23 17:19:39
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