@coachdango: Everyone's obsessed with fiber for gut health. Stanford just showed it's not doing what you think. 36 people, 10 weeks, two diets. High-fiber group: no change in gut bacteria, no drop in inflammation. Fermented foods group: more diversity, all 19 inflammatory markers down. The reason is simple. Fiber feeds bacteria that's already there. It can't create bacteria that's missing. So if your gut's depleted, fiber just leaves you bloated. Seed it first. Two servings of refrigerated fermented food a day: yogurt, kimchi, kefir. Add the fiber after. - Dan #CoachDanGo #Fitness #health

coachdango
coachdango
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Wednesday 23 September 2026 14:34:06 GMT
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aesthetics_by_rafaela
Cosmetic Injector Rafaela💉 :
Did they test on Women? Because women can have issues with histamine levels and fermented foods may not be suitable for them.
2026-09-24 00:34:04
10903
roobee30
Ruby Castillo :
Coconut cult is really good
2026-11-06 18:35:27
2
amandamonk_lv
Amanda - :
*wine is fermented
2026-09-23 23:20:39
1537
marie98love
Marie98 :
only men ? or men and women?
2026-09-23 16:08:38
9921
exaltedme8
exaltedMe :
I'll go back to eating more yogurt and kimchi but im not cutting out fruit. I love fruit
2026-11-15 08:44:08
0
catps64
Kitty :
What if I don’t like kimchi or sauerkraut? Pickles?
2026-09-23 16:54:32
2919
divetted
divetted :
Fermented food produces sooooo much histamine. Idk how everyone else reacts, but I get so sick after I eat them.
2026-09-23 17:22:00
1258
4everblissful
4everblissful :
I have IBS and I noticed kefir literally made such a huge difference
2026-09-23 19:21:44
695
soulkiss1011
soulkiss101 :
Sorry but if the study didn't involve women, I'm not interested.
2026-09-27 07:44:48
229
_mowgs_
🪶 Pale Native 🪶 :
So plain goo probiotic yogurt in the morning, beans in the afternoon and fermented with dinner?
2026-09-23 16:39:40
720
lydiafay
Lydia Faye 🌻 :
I'd really like to know if this was a male only study, like most medical research is. Women have a sensitivity to high histamine levels due to hormones and fermented foods can actually raise histamine.
2026-09-24 11:21:03
531
.jake.will
jakewillwut :
36 people😑
2026-09-23 17:25:33
213
peacefulme16
peacefulme1 :
Ideally bitter and sour foods are best for our bodies. 😖
2026-09-23 16:11:46
731
yasdnilch
💕 Lh✝️ :
anyone else tired of the DO THIS one minute and next thing NEVERMIND That's BAD
2026-09-23 19:16:17
425
megan.dyson1
Megan Dyson :
Can you give me more group data and parameters? Like age group, sex, population size, ethnicity, and control group? Before those are present you can make pretty much any data say what you want.
2026-09-23 21:38:24
46
inak803
K :
I can’t trust no study anymore since the only test males 🫩 🫥
2026-09-24 17:52:24
163
test.lab0
Norwegian🇳🇴 :
Kimchi in grocery stores?
2026-09-24 12:33:14
64
noidentityno
What?! :
We are jumping into conclusions with a study of 36 people ?!? LMAO
2026-09-25 19:45:51
46
zudellix
Ellix🎙️ :
Oh my God... Why is it soo much just to take care of this damn body
2026-09-24 05:49:17
5
squarepip
SquarePip | Homegrown Foodie :
I thought this was common knowledge? you eat fermented food to introduce gut bacteria then eat high fibre to feed it. Pre and Probiotics.
2026-09-24 06:50:01
49
youssefjsaad
youssefjsaad :
Pickled≠Fermented. Fermentation requires sugar consuming bacteria. Pickled requires acidity. Pickles will not give you the same effect.
2026-09-23 18:48:05
50
dybm0dzwrfrb
Julia 952 Glöckner :
beer is also fermented product 😉
2026-09-23 19:31:35
285
tami8989
Tami R🌹💜 :
that's why Korean and Japanese people live to 100✨
2026-09-23 20:14:14
94
mariaayanett
Maria 🍒 :
They had to eat crazy portions of fermented food tho…
2026-09-23 18:16:52
359
mozelyman
MozelyMann :
Here’s my breakfast: plain Greek yogurt. I make my own, but store bought is good, just use plain. Make a fruit chia compote: get a bag of frozen berries, throw them in a saucepan with a splash of water, salt, bit of vanilla. Cover and let cook until softened. Add chia seeds to soak up the liquid, then store in fridge. Take out yogurt and sweeten with the compote. Add honey if you want. BOOM. Low-sugar fermented AND fibrous breakfast.
2026-09-23 21:55:07
208
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