@michaeltothemax: No contact can create the distance you need after a breakup—but distance alone isn’t healing. If you’re still checking their social media, waiting for a text, replaying the past or organizing your life around whether they come back, the relationship may still be controlling you emotionally. No contact creates space. Recovery is what you do with that space. ⚓⚓ Ready to move from anxious to anchored? From Anxious to Anchored gives you a structured focus for each day of your recovery. It’s the second option at the Stanstore link in my profile. #nocontact #breakup #healing #selfrespect #anchored
its tough
but
there is no other way when ypu are heartbroken
2026-10-10 20:24:14
0
Biby Harders :
waiting in silence...thats it💋
2026-10-09 16:30:06
1
Frank C. :
it's been 3 months an I'm still always checking my phone for a tex
2026-10-07 14:07:32
1
Zac :
We dated 8 months. I’ve gone one month of no contact, we ended on “good terms” but we still haven’t spoken since and she was very dry and rude to some degree last I spoke to her. Ive unfollowed her socials but I can still see her activity status and in my head I’ve been coming up with fake scenarios based on when she’s online or not and it’s driving me crazy like it’s still day one of the breakup. Ive got a good belief now she’s started talking to some other guy. I can’t stop cuz it’s like a drug. Should I block her on everything? I don’t want to but feel I need to because it’s not letting me move on.
2026-09-23 23:53:46
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kimster :
I’ve had 15 months of no contact. The time has allowed my nervous system to calm down and begin to be brave enough to start telling myself the truth about the relationship. I do go over many conversations we had as part of my learning to understand the dysfunction. I have never looked at his social media. I never once thought that he would contact me because he was always a person to blame others, which includes me. The only way I could have a relationship with him is if I was the one to reach out and to always accept blame and apologize even for things that he did that upset me. And I would have to totally let him off the hook for being accountable for any hurt he caused me. I would have to completely abandon myself and I no longer want to do that to myself.
2026-09-23 16:20:49
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Heather :
Needed this today! Over two months no contact, and it STILL takes everything in me not to reach out to him. But then I remember he hasn’t reached out to me either… 🥺💔
2026-09-23 20:34:55
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🇧🇷BC_🥥Candy🇧🇷🇺🇸 :
I love myself... I used to care, and now hahah... life's to precious to impress people ✨️😌 💛 💓... LOVE YOURSELF ALWAYS ❤️
2026-10-08 15:20:22
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synrocha :
It’s been 6 weeks and it is. I do snoop and get a dopamine high when he likes a social media post. This post was heard loud and clear
2026-09-25 15:50:10
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Rose A Perez :
hi..we broke up ome month ago..when we decided to end the relationship..i said to him to block me too and no reason to contact to each other again..but he didnt block me..
2026-09-24 04:24:43
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Apple User295964 TLS :
Yes Michael, it does work but u still miss them . You r so authentic!
2026-09-24 00:50:44
2
learningtiktokers :
Thank you ! Make all sense ! Thanks ! Can’t pay for more , shame … but thanks
2026-09-24 01:11:06
1
evelynvillamil7 :
I like no contact
2026-09-24 15:39:30
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Biby Harders :
RIGHT
2026-10-09 16:29:19
1
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