Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 23 September 2026 15:07:46 GMT
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Gwen :
How long do you recommend eating at a deficit before you take a maintenance break… I have been in a deficit since June and I’m tired 😅
2026-09-29 17:40:37
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🪻🌿The Flower Witch 🌱🌻 :
If I go 1000 over my deficit, I was 250 over maintenance so like...not even a big deal and I can make up for it in a couple days.
2026-09-29 21:28:48
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tj. :
The best tip I’ve gotten from you is to just continue as normal like the day before didn’t happen. Let it go and keep it pushing as scheduled. Helps with no yo-yoing back and forth trying to compensate by eating less etc!
2026-09-23 16:21:09
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Maddie :
I ALWAYS overeat right before my period! So I gave myself grace that maybe my body needed those extra calories to function and do such a complicated process! Since accepting that, it became easy to get right back on track.. So THANK YOU for this 🥰♥️
2026-09-24 05:59:24
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Mango :
what if your constantly going over ur calorie deficit, like ur constantly hungry even after meeting ur deficit. Like I know ur supposed to feel hungry in a deficit, but like you feel a constant hunger that is annoying / disturbing you everyday ,despite eating at ur deficit .
2026-09-24 10:48:00
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Christina♥️🍓 :
it was over a thousand lol I really screwed up
2026-09-25 11:51:15
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MeatCandle :
what if you consistently come under your torget deficit?
2026-09-23 16:55:03
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Tina Ryder :
Here’s me stressing about 50cals over lol [Tears of joy]
2026-09-23 19:12:35
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Alvaro Enamorado :
when you on a calorie deficit of 700 calories for 2 weeks, scale dont move but then I eat at my maintenence and the stupid scale goes up 4lbs. hahahaha no wonder people quit. im not quitting but just saying
2026-09-24 01:54:53
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TeeLyRayas :
What if you go over for 3 days?
2026-09-25 13:00:40
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Karli Glines :
Are you watching me? 👀 Haha... went out for Mexican last weekend u expectedly and decided instead of figuring out what would be low calorie I was going to get what I wanted and got the cheese covered burrito and some elote, went over by about 1200 that day ( I at least still tracked it, because accountability), and just went about the rest of my week as normal. Still lost weight this week and it girl rid of the cravings I was having to indulge in that meal.
2026-09-27 01:19:05
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Trina :
This is so hard to do. The guilt sucks. I made cookies the other day. I ate 3. The following day I had 2. I only make cookies once a year really. You’d think I wouldn’t beat myself up over this. I’ve lost 79 lbs and am so proud of myself but I hate how quickly I try punishing myself if I eat over my calories.
2026-09-24 00:25:48
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Emmi :
So maybe someone can make this make some sense to me. I use Bitepal (the cute raccoon app) to track my calories, carbs, fats, and proteins. Maybe my targets are too high, but it set me at 2000 cals, 70 carbs, 137 fats, and 120 protein. I almost NEVER hit my goals, and if I do it’s usually my carbs and proteins, there’s been maybe a handful of days in the last 6 weeks that I’ve actually hit all of them. Outside of that, I usually don’t hit them, (I’m on Adderall which kills my appetite) but I’m still either barely losing or gaining weight somehow. I don’t understand this but it’s had a severe negative effect on my mental health. Can anyone explain this or tell me what I’m doing wrong?
2026-09-26 18:39:23
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patricia :
i just felt like eating soms kfc yeah so i ate to much today. i will just continue tomorrow in my deficit and keep in mind that the average over the week im still in a deficit.
2026-09-23 15:43:04
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Mia :
I recently heard that a successful day is within 100 calories over or under my goal and somehow that changed everything for me, not trying to hit that exact number or feeling bad when it goes over. Some days are a hair under some over and I’m losing steadily. Subtle but it makes a difference mentally!
2026-09-24 21:20:08
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mini :
once that clock strikes midnight, my calories reset for the day, it's none of my business what happened yesterday 😅
2026-09-27 02:43:37
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Liseljane66 :
How did you know Amanda !!! I think I get fatigued after weeks of strict weighing and staying in it xx
2026-09-24 08:53:46
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kimteresaa :
I needed to hear this today. its my birthday next week, and I know for sure im going to go over because im going out for lunch and dinner and I also want cake! but ive got myself in my head about it. need to treat myself like a friend, its my birthday its not the end of the world! back to normal the following day!
2026-09-23 21:13:09
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danibvtiteb :
Really needed to hear this today
2026-09-25 12:24:00
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Jamie Fox :
so like I tend to be about 100-300 calories over and I'm trying but by the end of the day I'm tired and I want to soothe myself but I try to be ok with that meal but it's never great like I want fries
2026-09-24 00:13:49
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harriett.chaney :
I eat my last meal between 3:30 4:00 drink water rest the day is that okay? I’ve heard different things on intermittent fasting
2026-09-25 19:36:06
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Heather Huber :
what if ur tracking macros and u go.over ur carbs but not over calories?
2026-09-28 22:15:44
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🖇️🖇️argo :
but what if I genuinely don’t want to eat much after I overeat? (I mean sometimes, not like it happens all the time)
2026-09-28 23:46:45
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❤️🧡💛Sagittarius Queen💚💙💜 :
Going over by 1000 is crazy
2026-09-28 07:22:18
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Amrishka K :
I love this page
2026-09-24 10:39:32
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