@nancyychristine: Sleep really does become one of the cornerstones of getting through menopause…because when you’re sleeping well, you’re supporting your energy, mood, cognition, metabolism and even how sensitive you are to pain. The frustrating part is that menopause itself can make good sleep so much harder, especially when your body can’t seem to decide if it’s hot or cold. That’s why the Eight Sleep Pod 6 caught my attention: instead of trying to control the temperature of your entire bedroom all night, it can adjust the temperature around you while you sleep. #menopause #perimenopause #hotflashes #eightsleeppartner #ad