@bassant.mohamedd: Full episode on red app🫶🏻🎀

bassant.mohamedd

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Region: EG

Wednesday 23 September 2026 15:26:49 GMT

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𝓗𝓪𝓲𝓭𝔂 𝓐𝓫𝓭𝓮𝓵𝓪𝓵𝓮𝓮m :

اعتبرها إشاره؟

2026-09-23 17:07:47

5

tala💜 :

عايزه فديو يوتيوب مش لاقيه

2026-09-23 22:11:24

1

lolly🌹 :

كنت محتاجه حد يشجعنى

2026-09-23 21:27:23

1

Caty🪿🤍 :

ممكن لينك اليوتيوب؟

2026-09-23 18:19:12

1

Wafaasweet🤍🫶🏻 :

رح اعتبارها شارة

2026-09-23 22:38:26

0

miss.unique || آلاء :

فيييين باقي الفيديو ؟!

2026-09-23 16:39:04

1

Mariam Eid🌼 :

بحبك بجد

2026-09-23 16:11:59

1

aisha.yehia1 :

Saahh❤️❤️

2026-09-23 21:16:26

0

Salem :

عشان عندك إصرار ربنا يحقق كل احلامك و تبقي أقوي انفلوينسير you deserve it

2026-09-23 17:42:47

0

Hanona Hanona :

🥰🥰🥰🥰

2026-09-23 18:58:09

0

Shrouk🍒🍒🙈 :

😍😍😍😍😍

2026-09-23 16:51:22

0

𝑀𝐸𝑁𝑁𝐴 :

😍😍😍😍😍😍

2026-09-23 16:08:02

0

aisha.yehia1 :

💯

2026-09-23 21:16:35

0

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✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat

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niai sendiri dah ama orang kek gini #fyp#bupatipangandaran#kdm#jembatan

niai sendiri dah ama orang kek gini #fyp#bupatipangandaran#kdm#jembatan

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