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@mifanshari: SEJARAH SUPER KONSLET #lovebird #burung #lovebirdkonslet #penggacorlovebird #vitaminlovebird @pioonervet.official

Mif Anshari Pecinta Burung
Mif Anshari Pecinta Burung
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Region: ID
Wednesday 23 September 2026 15:37:03 GMT
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Comments

mekutoziki1
🐊🦈💚💚💚🐉 :
berapa tetes ng
2026-09-27 14:35:18
0
.mahreen14
mahreen :
ni untuk lb dewasa apa paud?
2026-09-30 15:29:29
1
dzkrp4
Dzkrpunk :
berapa tetes bang?
2026-10-08 13:41:53
0
yusmanfiverrs
Yusman :
saya juga udh pake josjis vit nya
2026-10-01 11:48:53
0
rotimambu167
Bintar :
buat Kanari bisah kah🥰
2026-10-28 10:17:28
0
aku._woloh2
KIZZZzzz★★★ :
itu lb nya j atau b bang
2026-10-27 08:39:55
0
achsay90
acayy💢 :
itu di kasih berapa tetes
2026-10-15 00:08:16
0
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A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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