@goliathliftzz: A lot of what we learn about training gets passed down from one lifter to another until eventually we stop asking where it came from. Some of it holds up, some of it needs a little more context. Science has always been here to help but the current obsession with “science based” lifting just put a bad connotation to a field of study that should be incredibly respected. Anyway… Which one do you disagree with? Inspired by @j3university SOURCES Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. (2017). Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. DOI: 10.1519/JSC.0000000000002200. Lacio M, et al. (2021). Influence of Resistance Training Load on Measures of Skeletal Muscle Hypertrophy and Improvements in Maximal Strength and Neuromuscular Task Performance: A Systematic Review and Meta-analysis. Journal of Sports Sciences. Damas F, Libardi CA, Ugrinowitsch C. (2018). The Development of Skeletal Muscle Hypertrophy Through Resistance Training: The Role of Muscle Damage and Muscle Protein Synthesis. European Journal of Applied Physiology, 118(3), 485–500. DOI: 10.1007/s00421-017-3792-9. Grgic J, Schoenfeld BJ, Orazem J, Sabol F. (2022). Effects of Resistance Training Performed to Repetition Failure or Non-Failure on Muscular Strength and Hypertrophy: A Systematic Review and Meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. DOI: 10.1016/j.jshs.2021.01.007. Refalo MC, Helms ER, Trexler ET, Hamilton DL, Fyfe JJ. (2023). Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports Medicine, 53(3), 649–665. DOI: 10.1007/s40279-022-01784-y. Robinson ZP, et al. (2024). Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions. Sports Medicine, 54, 2209–2231. DOI: 10.1007/s40279-024-02069-2. #goliathliftzz #hypertrophytraining #gymmyths #gymknowledge #trainhardorgohome

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Wednesday 23 September 2026 15:38:52 GMT