@thealicialevy: Muscle preservation 💪 Muscle burns fat. So if you’re not focusing on protein and maintaining your lean muscle mass, then studies show up to 40% of your weight loss can actually be muscle loss. And then you wonder why the weight came back… For long term results and maintenance, focus on muscle through food and weights - even light weights count. Follow for more #glp1tips #workoutathome #glp1journey #healthjourney #workoutsforwomen

Alicia Levy

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Region: US

Wednesday 23 September 2026 15:39:10 GMT