@maageswaryramasamy: Is losing weight enough? 🤔 The number on the scale is only one part of the journey. Building strength, fitness, better body composition, and physical function matters too. 💪 Losing weight can be a goal. But becoming stronger, fitter and healthier should be part of the bigger picture. What do you think? Am I making sense? 👇 Share your thoughts in the comments. #WeightManagement #WomenFitness #StrengthTraining #BodyComposition #FitnessOver40

Mageswary Ramasamy

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Wednesday 23 September 2026 15:47:40 GMT