@nataliephit: Your lower back pain might be because of a weak core 🎬 when it comes to core, I primarily target the deep core because it helps stabilize your lower back and supports you on your heavier lifts 📝 here is my core scoliosis friendly 10 minute core routine (make sure to save it!) details below 👇 1. Half Dead bugs 3 x 15 2. Single Leg Raises 3 x 15 3. Deadbug into crunch 3 x 15 4. Super set with a hold 30 secs 5. Finisher: Bird dogs 3 x 15 P.S my gym PHIT is @AYBL ‘NATPHIT’ saves + supports me 💌 #scoliosis #coreworkout #gymgirl #abroutine #deepcore

NATPHIT 🧘‍♀️

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Region: CA

Wednesday 23 September 2026 15:48:03 GMT

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Dlegs222 :

I am so grateful to have stumbled upon your page. The woman who you do your schroth with I found on YouTube a while ago! It’s so encouraging and helpful to see strong women with scoliosis who workout safely ! Love love

2026-09-25 15:16:48

SIA☆ :

why cant we download

2026-09-25 01:58:07

Pinkponyclub :

wdyt about rollers?

2026-09-25 07:45:08

glutebabe :

is it scoliosis friendly?

2026-09-23 16:29:50

sara *ೃ༄ :

SOOO GOOD

2026-09-23 17:29:20

Zlb192 :

😁😁😁

2026-09-23 20:59:13

ROSIE RIVERA :

😍😍👏

2026-09-24 19:09:34

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