@dobrikclipss4u: How to train these muscles 1. Traps - I prefer barbell shrugs, but dumbbells hit nice too. 2. Forearms - I like doing forearm curls on cables, way more tension, but dumbbells get the job done. 3. Obliques - For obliques, I run woodchopper and side planks controlled and consistent. 4. Rear Delts - I stick with cable rear delt flys and reverse pec deck best combo for that 3D shoulder look. #davidlaid #fitnesstips #gym #reardelts #workouttips
i don’t train traps cuz i wanna have a sleeper build
2026-09-25 12:33:49
438
triet :
dont overtrain obliques if u have wide hips
2026-09-24 16:03:29
72
nicolas.1_15 :
Don’t train obliques and traps
2026-09-26 06:41:11
97
Miltos☦️ :
bro just wanna nerf us,like who even trains traps and obliques if he doesn't wanna look like a bodybuilder
2026-09-26 08:22:34
44
96.Leonel🇦🇱 :
is it true that Traps make your frame look „smaller“
2026-09-23 20:30:01
77
emmyworkouts :
Traps make you look bigger
2026-09-24 21:44:55
60
:
I have good traps without training
2026-09-26 11:46:56
4
Giuly :
holy set up don’t listen to him 😭
2026-09-28 19:18:06
18
Alex.L :
Is that my goat😍
2026-10-09 04:37:59
4
k.stacz :
I do 4 sets of wide grip rows a week,so I hit my upper back and rear delts (I don't like the isolation rear delt ones)I don't care about obliques(I train abs)and for forearms I just do 2 sets of Hammer curls a week but they are working through other exersices
2026-09-25 19:36:36
1
Téttet⚗️ :
But dont overtrain traps or just train trap more then side delts cuz it will destroy your frame
2026-09-24 11:43:40
5
ᴠɪᴄᴛᴏʀ :
I want this physique how do u train?
2026-10-01 15:14:09
0
masterof.idk :
Dont do traps huge no no unless you want them to look way too big and ruin your physique 😭 just train normally and they'll grow dw about them
2026-09-25 03:35:35
3
Al Ayyubi Padilla :
"obliques"
2026-09-24 16:06:54
10
kingsfit001 :
Just train trap once or twice a week fam
2026-10-17 21:42:10
2
®BICO®🇭🇺 :
peak trio
2026-09-26 08:38:55
1
D?M :
traps are the easiest to train by accident especially on a pull day 😭
2026-10-09 13:49:32
3
ego_evodm :
bro said everything
2026-10-04 11:24:22
1
AlexanderTee :
Lower back
2026-09-26 17:10:52
2
daniel :
Why is the intro morphed [Crying][Pray]
2026-09-23 23:29:23
2
fckgmes. :
my straps and rear delts are crazy massive but my legs and hands are still a branch
2026-10-08 05:12:31
1
Bro :
Dont train traps guys if they are to big it will ruin your phisyque
2026-10-14 02:19:06
1
To see more videos from user @dobrikclipss4u, please go to the Tikwm
homepage.