For thyroid health, you need *Iodine + Selenium + Zinc*. Top Foods for Thyroid: Selenium superstars:Brazil nuts (just 1-2 a day is enough), Eggs, Sunflower seeds Iodine balance:Iodized salt, Yogurt / Milk, Sea fish like Rohu, Seaweed if you find it Zinc boosters:Lentils (masoor dal), Chickpeas (chana), Pumpkin seeds Omega-3 & Protein: Fatty fish (salmon, sardine), Chicken, Legumes Antioxidants: Berries, Spinach, Palak, Bell peppers Gut-friendly:Curd, Fermented foods - good gut = better thyroid conversion Limit if you have hypothyroidism:Too much raw cabbage, cauliflower, soy, and highly processed fast food. Cooked is fine. #ThyroidHealth #HormoneBalance #ThyroidDiet #HealthyEating #nutritiontips - @getfit.healthclin