@dietitian_bushra: Slashing your calories to 1,000–1,200 or less a day isn't speeding up your fat loss—it's slowing down your progress. When you drastically undereat: 🛑 Your daily energy levels drop (less non-exercise movement). 🛑 Cravings for high-calorie foods skyrocket. 🛑 You lose muscle mass instead of body fat, lowering your metabolic rate. 🛑 You hit a plateau, eat more out of frustration, and gain it all back. Fat loss doesn't require starving your body; it requires fueling it properly while staying in a mild, sustainable deficit. Ready to stop the crash diet cycle for good? DM me "COACHING" to see how we can build a personalized fat loss plan tailored to your lifestyle. #foryou #uktiktok #health #eatinghabits #fyp

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