@fitnutritionist: A calorie deficit does NOT mean eating as little as possible. You can reduce your calorie intake enough to support fat loss while still eating enough protein, fibre and essential nutrients to support your body. Under-eating is different especially when you’re consistently not meeting your body’s energy and nutritional needs. So if your weight-loss plan is basically “eat as little as you can,” we need to have a different conversation. 😅 Fat loss requires a calorie deficit. It does not require starving yourself. #CalorieDeficit #WeightLossNutrition #FatLoss #HealthyWeightLoss #creatorsearchinsights

Ngee|Nutrition&Lifestyle

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Thursday 24 September 2026 14:00:00 GMT