BabyBump Guide
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Wednesday 23 September 2026 16:40:13 GMT
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![This recipe is bun in a million 🍔 [~302 cals 38g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 2 sweet potato’s ✰ 2 eggs ✰ 3 tbsp egg whites ✰ 16 oz extra lean ground beef - onion powder, garlic powder, salt and pepper for seasoning ✰ 1/2 cup 0% Greek yogurt ✰ 4 fat free cheese slices ✰ 1 medium tomato ✰ lettuce ✰ Sauce: 5/8 cup 0% Greek yogurt, 3 tbsp sf ketchup, 1 tbsp mustard, vinegar, garlic powder, salt and pepper ✰ additional toppings of choice 1. Puncture holes in sweet potatoes and air fry or bake on 400F for about an hour or until soft. 2. Preheat pan to high. 3. Season ground beef, mix together and split into 4 pieces. 4. Add a piece onto pan, smash down with a spatula. Repeat for all pieces. 5. Flip patty after 2-3 minutes and repeat until desired finish then add cheese on top. 6. Once sweet potatoes are soft, remove skins then add eggs and egg whites and combine. 7. On a waffle maker on high, add sweet potato mixture and close. Cook for about 4 minutes. (You will need 8 patties) 8. Combine sauce ingredients. 9. Chop tomato and lettuce. 10. Assemble burger (in order): lettuce, tomato, bun, sauce, bun 11. Enjoy! Tips 💖 spray the waffle maker well before adding the sweet potato mixture so it gets crispy and doesn’t stick 💖 make sure you cook the sweet potato long enough in the waffle maker, if not patty will fall apart 💖 you can also use a low carb/regular bun and make sweet potato fries on the side to save on time 💖 make the burgers and sauce while potatoes cook to save on time 💖 meal prep tip: make the sauce, patties and buns ahead of time, then just assemble before eating - Makes 4 burgers (macros per burger) 302 fat 6 carb 24g protein 38g](/video/cover/7636931013188324622.webp)
