@diana_marua: If you are a Gym Girlie and you are confused about where to start from… let me guide you 🤗 1. Protein Powder is a MUST HAVE! - You will not always hit your protein target through your meals because life happens sometimes. It’s good to carry a scoop when you’re running errands to help you with your intake. 2. Creatine Monohydrate- If you haven’t researched about Creatine, you are joking!!! How do you expect to grow your muscles again??? 🤭 3. Women’s Multivitamins- You can’t be swallowing dozens of supplements because you need them when you can get this particular one that has all the main vitamins combined. 2 supplements a day is all you need! 4. Magnesium Glycinate- Will help you sleep like a Baby as your muscles are recovering all night! Please Eat healthy, Drink your worrraaa, Hit the gym and Mind your business 😉 Visit (Rollin Fitness on IG) so they can help you know where you can start from. What works for me might not work for you but trust me, they will Guide you 💯

Diana_Marua

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Wednesday 23 September 2026 16:51:01 GMT