@elliemaack: bring on those gains please 🤍 repeat the same exercises every week and add more weight over time = growth 🤝🏽 @DFYNE code ELLIE

Takis :

I think that’s genetics too

liv jordan :

Your body I can’t get over it

lili :

Do you progressive overload every workout on every exercise?

Jonny_Kung :

Trains legs 3 times a week. Trains glutes 21 times per week.

jimbob4296 :

just awesome Ellie

East 😎 :

So you don't train upper body out of these 3 times per week that you train?

ral5294361 :

RDLs with weights or at Smith ?

Virre :

Thanks for fuel ⛽️

Niko :

Daaaaaammmnnnnnn

R :

as someone who’s also training glutes three times a week are you doing 3 or 2 sets ?

Jess_franco🫧 :

Those leggings look 🔥🔥🔥 on you!

The Albanian Fox 🦊🔥 :

How do I look like this by tomorrow

0 :

Pedro Hernandez :

Ami

Malmö Landskrona Helsingborg❤️ :

Amazing body

Bjørn :

sweeney 🤩

andre_pacco9 :

What?

mostwantedcliper :

gold luxuy :

mf3rrer1 :

parker27 :

Stunning!!!

boncourage347 :

I’m so glad you said now that you’re seeing stars laugh out loud when you stand up after hip thrust all you see is sparkling lights

w.t.f0606 :

skipbaylor23 :

Heavy glute dominant

Átila Victório :

Beautiful 🇧🇷