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@shamlove88: #shamlove88
Sham love ❤️
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Region: KE
Wednesday 23 September 2026 17:29:06 GMT
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weaha :
you are amazing beautiful sister sham love good bless you
2026-09-24 05:38:32
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Nomad West 🇸🇴🇰🇪🐪 :
lloo9
2026-09-24 10:50:57
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Cabdiraxmaan dacaad hadhayre :
🥰🥰🥰🥰🥰🥰m.a
2026-09-25 07:10:47
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king =of 👑🤴=barca ♥️💙💛♤☪️ :
boqoradi hawiye inadertay
2026-09-23 17:37:56
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Queen Najuu :
habaryar 💋💋💋
2026-09-23 19:28:28
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m77 :
2026-09-27 21:47:30
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mxmd s :
2026-09-23 20:15:58
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sahnun omar :
🥰🥰🥰
2026-09-24 00:48:39
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kadalakey :
❤️❤️❤️
2026-09-23 20:32:15
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LEGEND YA SAWAQ #004 :
🥰🥰🥰
2026-09-23 19:44:24
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kadalakey :
❤️❤️❤️
2026-09-23 17:39:39
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ÏVÃN̈ ÏČ̣Ė 🧊 :
♥️
2026-09-30 04:58:08
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Other Videos
#fyp
9 things i changed that finally got my GLP-1 progress moving 🤍 1. i started eating protein first, every meal 👉 when you're barely hungry it's so easy to fill up on crackers and toast 👉 now the protein part of my plate goes first, everything else after 👉 eggs, greek yogurt, a shake on rough days 2. i stopped relying on plain water 👉 i was drinking a ton and still getting the headaches 👉 one electrolyte packet a day made the biggest difference for me 3. i switched to small plates 👉 food noise went quiet but my stomach fills up FAST 👉 half portions + eating slowly = no more "why did i finish that" feeling 4. i cut way back on greasy food 👉 fried stuff sits in your stomach forever on these meds 👉 learned this after one burger night. never again lol 5. i stopped weighing myself every day 👉 some weeks the scale barely moved and my jeans still fit looser 👉 a mirror pic every sunday keeps me going way more than the number 6. i added fiber, but slowly 👉 everything slows down on GLP-1, you know what i mean 👉 veggies and chia little by little instead of all at once 7. i started tracking instead of guessing 👉 i log meals, water, protein and how i feel in the DreamMe app 👉 after a few weeks i could literally see which foods made my side effects worse 👉 guessing kept me stuck, the data didn't 8. i made sleep part of the plan 👉 my worst days always came after short nights 👉 phone away at 10, i'm not even kidding 9. i stopped comparing my journey to everyone else's 👉 different body, different dose, different starting point 👉 consistency beats speed every single time not a doctor, just sharing what helped me. talk to yours about anything dose related 🙏 save this for later. which one are you starting this week? 👇 #glp1 #glp1community #glp1girlies #weightlossjourney
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