@leon_gumede1: How I prepare my meal preps to lose body fat and build muscle.‼️ Breakfast, Lunch and Supper😤 Stay away from sugar, alcohol and processed foods❌. Drink water✅ Go to gym 4/5 times a week✅. Do a lot of cardio to lose body fat and weightlifting to build muscle✅. Get enough rest for your body to recover✅.
leon gumede
Region: ZA
Wednesday 23 September 2026 17:29:27 GMT
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Zanemali💨 :
Le meal prep iright xa ungajoli
2026-09-23 19:11:59
267
Nande🦋 :
guess his favourite word
2026-09-23 18:32:33
601
Nqobza🇿🇦 :
what's his favourite word😂
2026-09-23 17:39:08
910
Thulasizwe Tembe🫡🥳🥳 :
aaaaaaaah bafethuuuuuuu
2026-09-23 17:34:50
2107
Kwenzile_khanyile :
“ibreakfast yenja, ilunch yenja neSupper yenja”😭😂😂
2026-09-23 19:29:08
1235
celibacy :
Nisebenzile ninoStha yaz
2026-09-24 05:53:58
186
umfokaduba :
Aaah bafetsss
2026-09-23 18:41:00
313
HAMTHAROW :
i thought i was about to hear the intro to Lion king😂
2026-09-24 13:21:48
0
official.Nhlakanipho❤️🩹 :
"ahhh bafethu"😂
2026-09-23 17:35:08
137
ChaosCommander :
Ngiyafuna ukufana neNja bafethu, nkinga mele ngiphuzile nge Weekend
2026-09-23 19:07:49
163
Ayanda :
Waphinde wabiza igama lami ngyakuluma
2026-09-23 20:08:23
107
Habibi :
bro is so happy it's contagious 😂
2026-09-24 01:35:39
10
KATI.🐈⬛ :
as soon as I hear “ ahhhh bafethu”😂🔥
2026-09-23 18:15:28
104
SPhesihle Mthethwa :
Definitely trying these meal prep😅
2026-09-23 18:38:23
10
xolo252 :
You worked for it my brother , enjoy it and it’s a lifestyle
2026-09-24 06:24:52
11
Sphume💗🤭 :
Taking notes😁
2026-09-23 19:07:06
2
Ménshēng 🇿🇦 :
butternut milk
2026-09-24 03:23:28
5
Uncle_$anz@ :
Ahhhhhhh I 🐕 bafe2😂😂
2026-09-24 06:31:53
3
T.Mo🫀 :
8 eggs
2026-09-23 19:55:27
13
Portia :
Upheka kanye esontweni😂I like this❤️🔥
2026-09-24 06:28:58
19
Salu :
This account is so important bafethu!😭😭
2026-09-23 20:36:31
19
🅝︎🅞︎🅝︎🅓︎🅐︎🅑︎🅐︎👑 :
"mufun ukufan nenj" got me...🤟😁🔥
2026-09-23 17:51:26
69
Mkhize E A 🇨🇻 🇿🇦 :
What an amazing transformation bafo👏 👏 👏
2026-09-23 19:12:43
27
zamalwane0 :
Hi Leon where did u buy the black containers
2026-09-23 19:10:33
119
callmerayleigh :
Ahhhh bafeeethuuuuu 😭😂
2026-09-23 22:20:48
5
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