Dr. Lewis Muchile
Region: KE
Wednesday 23 September 2026 17:59:03 GMT
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Winnie :
watu wanajaribu kusema these kinds of food are difficult to find 🤔
2026-09-27 04:16:50
5
Eng John :
I heard you the other day saying beans are bad because they are carbohydrates
2026-09-27 04:01:17
0
ALICE KINUTHIA :
I hate this, so the only thing is water ama?
2026-09-28 05:30:14
0
Ms entrepreneur :
hebu tell me if lentils and dengu are okay??
2026-09-26 13:25:49
1
GoergeArosi :
That’s why Ugandans live long coz of matoke
2026-09-26 17:39:08
0
Nicolvenda :
Raised eating ugali and I feel can't do without ugali
2026-09-27 09:53:57
0
yule msee :
No weapon formed aganest my ugari shall prospour
2026-09-23 18:47:04
13
𝙀𝘿𝘿𝙄𝙀 𝙈𝙐𝙎𝙐𝙉𝙂𝙐. :
NO THE PROBLEM IS FINANCES, THE LIKES OF PUMPKIN, SWEET POTATO,NUTS THEY ARE VERY EXPENSIVE COMPARED TO RICE AND UGALI
2026-09-25 06:54:34
3
Hk072181 Eng hilary :
hi doc! what about flour of a blend of millet, cassava and sorghum
2026-09-25 13:44:37
2
Praiseprisca :
Leaving ugali is so hard but we have to try.
2026-09-24 18:32:48
4
99jeep :
Ugali is healthy, only most people eat more ugali than they need
2026-09-23 18:22:04
1
Carolynne _nyambura :
crucificorous vegetables ndio gani doc...new in here
2026-09-24 03:28:55
2
Stellah 🥰 :
nakula nduma na malenge juu ya hemorrhoids naeza uko ngwaci na cassavas
2026-09-23 18:10:18
3
Qwomah :
Tell us about matumbo since we are told it has no nutritional content
2026-09-26 04:45:47
0
Osty :
Sometimes I take meat and eggs and people think I ain't normal
2026-09-23 18:04:38
1
above all :
doc nowadays the ugali flour it's written fortified,does it make it any better
2026-09-25 13:08:06
0
shikoh🇰🇪🇲🇹 :
I was asking the same question until I learn 🤣🤣 nowadays I have varieties of food to eat ... no ugali ,no Chapo .no cakes . rice I do eat once a week
2026-09-24 05:48:50
0
mkk :
does brown fm millet affect
2026-09-24 13:07:38
0
Zamani zamani :
is Matoki okay?
2026-09-24 00:35:32
0
hillaryimo615 :
someone leaves in Nairobi, how can he servive in those foods you mentioned earning a salary of ten thousand?
2026-09-24 03:07:55
3
Fredrick Kuyebi :
How many cups of water should a person working in hot restaurant kitchen take per day
2026-09-24 07:56:28
1
double T :
thanks for the advice but ugali nitakula please Wacha ni control size
2026-09-24 08:15:06
1
Kendii❤ :
please adress the legumes and how they should be portioned...mara ni plant protein mara ni carb so which is which?also is it ideal for someone doing weight loss?
2026-09-23 22:40:13
0
V_njambi :
what about potatoes
2026-09-24 14:43:22
0
chalo :
what is the maximum number of chapati one should never exceed within a day?
2026-09-23 18:14:14
0
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