@mabelmei_: It does take more time but there’s no benefit to rushing through your sets from a hypertrophy standpoint. Moving straight into your second leg set means your cardiovascular and central fatigue will limit the second leg before the target muscle fails. Take a break, get your breath back, and then devote the same intensity on the other leg for the best results! @DFYNE | MABEL 🤍 #legday #gymtips #gymmotivation #workoutconsistency #gymgirl

Mabel Mei
Mabel Mei
Open In TikTok:
Region: US
Wednesday 23 September 2026 18:26:55 GMT
315584
36293
131
442

Music

Download

Comments

notkileykeesee
kiley!!! :
I needed to hear this actually
2026-09-23 19:32:36
1140
_mango_073
mango :
I really don't understand how people can do the other leg immediately after the first leg 😭 I need to catch my breath for a few minutes
2026-09-24 10:25:54
1731
swae2rizzy
swae2rizzy :
why did i always think this was illegal or smth 😭
2026-09-24 03:28:18
1043
tannaleigh_21
Tanna🦋 :
I always thought I was so weak for wanting to do this 😭
2026-09-23 19:22:34
1097
sennatre
Sena :
for some reason i thought that was a sin thank you 😭😭
2026-09-23 20:43:12
188
being_nadine
Nadine :
Definitely. I need my heart rate to come down a bit before going to the other side lol
2026-09-23 21:55:39
236
saraht01
Sarah :
If you don’t need a little break to catch your breath between legs you’re not going hard enough 🙂‍↕️
2026-09-24 17:31:17
50
_nmeeks
niks :
No because I be out of BREATH after my first leg of Bulgarians 😭😭
2026-09-24 02:36:01
56
zairuhh7
zairuhh7 :
Thanks for this mabel i went to the gym and gave myself a 5 second break before telling myself im weak asf
2026-09-23 19:43:10
54
maryytaco
maryytaco :
I needed to hear this😭😭I just feel bad for taking too long to take a break between every leg, not just every set. And what if someone wants to use the same machine and I’m hogging it 💀
2026-09-23 21:54:45
5
queen_celine123
queen_celine123 :
wait why
2026-09-24 16:09:40
0
girl_like_janna
💕JANNA :
Makes the workout longer 🥲😭
2026-09-26 08:19:31
1
bubblesgubblebubbles
bubblesgubblebubbles :
I feel bad resting on the smith cuz i just know everyone in the gym is eyeing it off😭😭
2026-09-24 05:15:13
10
tinenouwen
tartatine :
whats this excercise called??
2026-09-26 07:47:14
0
rina40432
rina :
I always do one leg at a time instead of both as one set if that makes sense. So it kind of becomes 6 sets but its 3 per leg
2026-09-24 21:41:40
7
tama.goh
watashi.goh :
I AM SUPPOSED TO REST?! WHAT?!
2026-09-24 03:02:56
14
jaimisamone
On Purpose | Faith & Fitness :
Been doing this ever since I came across your page and the slow and controlled movement on these are something SERIOUS 😩😭💓
2026-09-23 18:36:45
15
lexi_kooool06
alexis stutleen :
sometimes i have to rush bc we all don’t have hours to be in the gym unfortunately 😔
2026-09-24 00:30:29
7
helem.merida
𝒽𝑒𝓁𝑒𝓂 𝓂𝑒𝓇𝒾𝒹𝒶 :
Hey girl is the exercise quad focused? I want to try it out
2026-09-24 14:50:29
3
imjustwren
imjustwren :
where is this tank from i need
2026-09-24 14:44:03
1
mollyhwong
molly<3 :
Then u forget what leg u have to do next 🧍🏻‍♀️
2026-09-24 01:01:05
1
cocoloco14th
Lauren🍒 :
If I didn’t have a break I think I’d be on the floor by the second set 💀
2026-09-26 07:19:42
4
whatever.ever.say
whatever.ever.say :
whaaat? sp I dont do both legs then rest??? 🤯
2026-09-24 12:13:48
0
e502912
e :
im literally fighting for my life between legs lol
2026-09-23 22:38:21
2
0187.iln
kim :
how long do u rest in between?
2026-09-25 03:18:55
1
To see more videos from user @mabelmei_, please go to the Tikwm homepage.

Other Videos


About