@mindwithpriya: When an anxious thought feels like a fact, overthinking can make your prediction feel like evidence. Try separating it into: Fact: What do I actually know? Feeling: What emotion am I experiencing? Prediction: What am I assuming will happen? Then ask: “Does the fact require an action—or am I about to react to a prediction?” Your feeling is real, but it doesn’t automatically mean your anxious prediction is true. Save this facts, feelings and predictions exercise for your next overthinking spiral. #anxiousthoughts #overthinking #anxietyhelp #cbttools #cbttherapy

Priya 🌸 | CBT Therapist

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Wednesday 23 September 2026 18:28:42 GMT