By coach sohaib bouziane At first glance, these workouts may seem similar, but differences in intensity completely change the intended effect. 🔵Agility - Performance is at maximum speed - Distances are short - Full recovery 🔵Speed (In this exercise, we develop starting speed) - Intensity is maximum - Distance is greater than 10 meters - Full rest between repetitions - Few repetitions (we focus on quality, not quantity) 🔵Acceleration (a component of speed) - To develop it, the athlete must run against resistance For example, using weights, running on sand, running uphill, or as shown in the video - Intensity should be high - Distance should be greater than 10 meters - Full rest between repetitions, and few repetitions 🔵Stamina : Alactic endurance: - Intensity is maximal - Distances can be long or short - Recovery time is short - The goal is to reach the anaerobic threshold and remain there for as long as possible 🔵Flexibility The focus is on moving through the full range of motion of the joints - Low intensity - Few repetitions - Little to no rest 🔵Strength In this example, we are focusing on the attribute of strength endurance - Bodyweight or light weights - High number of repetitions - Rest periods equal to or shorter than the work interval 🔵Power This is a combination of speed and maximum strength (performed explosively) - Very high intensity - Few repetitions (3–5) - Full rest 🔵Rcod is the ability to repeat sprints while changing direction. It is a combination of agility and anaerobic endurance. - High intensity - Short distances - Short rest periods 🔵Preventive : - Performance is slow - Few repetitions - Long rest periods Used in (recovery sessions, post-injury, or at the start of the season) 🔵speed reaction (use audio cues or visual ) - Performance is at maximum speed -few repetitions - Distances are short - Full recovery time 🔵Stability It is a type of strength training that targets the muscles responsible for balance and places significant stress on the tendons. - Focus on proper form - Workloads should be progressive - It helps protect you from injury; however, if you don’t train carefully, you may be at risk of injury 🔴 If you found this post and video helpful, leave a comment 👇 - @coach.sohaib3