@robertogguerrero: Save this and add it to your routine tomorrow. One minute. One bar. Three areas that can benefit: your shoulders, your spine, and your grip. The 60-second dead hang is one of the simplest mobility exercises you can add to your day. Hanging allows you to spend time overhead, challenges your grip, and gives your shoulders and spine a chance to move in a way they probably don’t get to very often. Can’t hang for 60 seconds yet? That’s okay. Start with 10–20 seconds, put your feet down when you need to, and accumulate the time. You can even keep some weight on your feet and gradually work toward supporting more of your body weight. The goal isn’t to prove how strong you are today. It’s to keep showing your body what it is capable of becoming. If you want to see how capable you really are, comment “Mobility” and I’ll send you a link where you can get started. It’s where I started too. #movesmethod #mobility #deadhang #spinehealth #antifragile@Movesmethod

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