@thedizzycook: The craziest neurological disorder that never gets taken seriously. Migraine affects nearly 1 billion people worldwide as a leading cause of disability, yet gets an astonishing lack of funding comparatively. Migraine affects women 3x more than men, yet all the CGRP inhibitor medications that are constantly talked about aren’t permitted during pregnancy. You ask what else can you try and you’re met with “oh there’s not much evidence for anything else….good luck”. Migraine is also a spectrum disorder which means some people have more frequent attacks, some have occasional debilitating attacks, some live with daily symptoms that they have to work through - and it can even vary with the same person! So if you see someone cooking or more active, it may be more of a lower symptom day or they might have no other choice than to work through it. I’m often told how my attacks are nothing compared to someone else because I experience more dizziness and vertigo instead of head pain (sometimes I don’t even have head pain). I share how caffeine is a giant trigger for me and I don’t tolerate the ingredients in Diet Coke and somehow it’s extremely controversial that someone can have a different experience with migraine, and not be helped by caffeine. (It also concerns me how much people seem to be using it instead of seeing a neurologist for an acute treatment that doesn’t have risk of overuse, but I digress.) I’m often told “I don’t even know what a real migraine attack is” after losing my job and being unable to work or drive because of chronic vestibular migraine - which I had constant, unrelenting symptoms for around 3 years and have navigated life with it for 10 years. It doesn’t make sense to fight about this within our own community or try to one up each other with who has it worse. IT’S ALL BAD AND ALL EXPERIENCES WITH MIGRAINE ARE VALID. And it stinks and I’m frustrated by it. 😔 All I can keep doing is sharing free resources for vestibular migraine and recipes that will hopefully bring you some comfort on bad days. If you want to learn more, go to the link in my bio for all my free info.

The Dizzy Cook
The Dizzy Cook
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Wednesday 23 September 2026 20:10:06 GMT
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m0llchris
Molly🪼 :
I’m actually so triggered when someone says they have a migraine and they just have a mild headache
2026-09-23 22:36:02
169
triceratops429
Laura 🦓♾️🐙🏳️‍🌈🍉 :
I get abdominal migraines so no one believes me at all. I have that lanyard for travel, too. 💕
2026-09-23 23:38:35
5
xoxo_lady_xoxo
Lady ✨ :
What is the stick you’re holding?
2026-10-18 03:07:25
0
jeffmac2525
Jeff Mac :
Don’t forget the drink water people
2026-10-09 18:39:54
11
lee863408
lee :
people really don't understand migraines. I don't have migraines anymore. I only have normal head aches sometimes. I can ignore a normal head ache and still work. It's okay. But a migraine is disableing. It's so severe that you can't function at all. Forcing someone to work or go to school with migraines is torture. Every time I worked while having a migraine attack I vomited after work
2026-10-10 20:48:12
7
chdfeeuyrcc
Denisse 😊 :
I suffer from severe chronic migraines. One eye closes completely and gets smaller, the other almost closes, I can barely see, and half of my face become paralyzed. A migraine is not “just a headache.” People think a headache is the same and is not. I wish I had just a mild headache.
2026-09-24 01:40:31
47
riettesmitsutton
Riette Smit Sutton 🇿🇦 :
Or they asked me if I drank enough water😡😡😡
2026-10-02 20:12:02
6
8675309_8675309_jenny
Just-Me🇨🇦👱‍♀️ :
my Dr gave me crap for not going to the ER for my migraine that would not break. I said do you know what its like going there? My dog is more helpful. He said to make them call him and he will tell them what to do because he has privileges at the hospital...next time I am testing him on this
2026-09-24 04:40:54
15
nalatje
LifeWithSchnauzer :
my migraine lasts 4 days 😆 i am useless during this 4 days.
2026-09-24 15:17:53
26
lats_kki
Lats :
Hemiplegic migraine here - left me right side paralyzed for 3 days with a long term right side weakness. Worse pain ever. Thought I was having a stroke. I’m 37
2026-10-16 11:06:30
0
amandajohnsss
Amanda :
Ubrelvy girl. Trust me
2026-09-25 10:32:18
1
aikmara
ΑικΜα Ρα :
What I can’t stand is people who barely ever even get a normal headache, yet somehow feel entitled to give you advice like, “Drink more water,” “Drink less coffee,” “Drink more coffee,” “Get more sleep,” “Don’t sleep too much”… as if they know what you’re going through. Please, keep your opinions to yourselves.
2026-10-07 23:13:40
0
xsimplycadyx
Momo :
migraines so bad i take two doses of my medication and it still doesn’t work😭😭 turns out i just have high pressure in my right eye which is a cause of my migraines💔
2026-09-24 22:16:07
1
nataliewaterman2468
Natalie waterman :
yesterday I was in so much pain i wanted to cry but then it makes the migraine so much worse 😫
2026-09-26 22:09:09
15
quaddawg
FunINedinburgh :
I have had them since 12. Never been to an ER. Throwing up for hours with excruciating pain. The pain of going to an ER during a migraine is unimaginable.
2026-10-12 09:19:05
2
mikegmike22
MIKEGMIKE🔫 :
My migraine makes me throw up is that normal ?
2026-09-29 02:24:04
0
bd5710
user2159791422267 :
I suffer from migraines and the worst is when people get annoyed because you are having one. Especially when it's a family member! As if we choose to suffer from debilitating pain a few times a month! 😡😫
2026-09-23 23:05:43
29
sonyafoster480
sonyafoster480 :
Or they try to tell you about their normal headache, like they can understand.
2026-09-24 19:33:50
8
daisysolis47
daisysolis47 :
Sucks I rather die at home then go to the ER just for them to give me Tylenol and send me home with a 2,000 bill
2026-09-26 18:48:11
5
lx.dumplings
🥟 :
My husband would always reprimand me for taking tylenol before it gets worse I MEAN YOU DONT UNDERSTAND WHAT IM GOING THROUGH 😭
2026-10-11 10:45:42
2
empathyiseverything
♾️📚🥀Sarah🥀📚♾️ :
But where is the line between a headache and a migraine? In my case, I get headaches sometimes up to 3-4 times a month (or maybe once every two months), and at first, they aren’t that annoying. I can be fine for a few hours. BUT with some headaches, if I let them go without taking medicine at all, after about 9-12 hours they can give me so much pain that doesn’t let me do much of anything, and possibly have nausea and dizziness. Are those migraines…? Knowing that my head will get that way, if a headache lasts more than 2-3 hours, I will always take naproxen to prevent it from getting that way. I’ve never in my life ever let a headache go more than 12 hours without taking something bc I’d be afraid of what would happen. At that point I can’t stand to be in my body, but it’s usually preventable. If I do take medication, sometimes it goes away or other times remains a dull on and off annoyance for a few days.
2026-09-23 23:59:50
1
lei6049
Lei :
Chiropractic. I suffered migraines for years. Started seeing a chiropractor and no more migraines. My husband has ocular migraines and when he sees a chiropractor they go away. just a suggestion
2026-09-25 01:44:38
2
necrosyrtes
🔥 :
I get migraines but ive always wondered if the pain can come and go, because sometimes ill get the other physical symptoms for days but then the pain disappears for a few hours or a dsy snd then kt comes back, just wondering if anyone else is the same
2026-10-11 22:36:11
2
rchl.18
Racheal :
is that migraine glasses you are wearing? if so what brand? im about to start college and so worried about the lighting.
2026-09-25 20:40:03
1
novalunosisxx
Sky :
Are those avulux glasses?! They are absolutely AMAZING!
2026-09-23 21:03:31
0
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