Elijah Mundy
Region: US
Wednesday 23 September 2026 20:11:25 GMT
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YACINE 🎈 :
but its a skill to benefit from a fly more
2026-09-23 20:16:54
60
mcalda :
“What research is that”
2026-09-23 20:35:28
57
JewBreezy :
Dumbbell flies tho
2026-09-23 21:55:41
5
chore.boy1 :
but tnf said
2026-09-25 01:39:55
0
Ollon :
Its a single joint movement bro
2026-09-24 20:50:30
0
leon_6361 :
He still said something right you don’t have to press to get a big chest
2026-09-24 13:16:30
0
him :
unc why is your head getting brighter and brighter every video
2026-09-23 20:14:46
8
Ktjebrawl :
And a Peck Deck?
2026-09-23 20:57:19
1
syxdyo1 :
Unc this is casual let people workout and believe what they want
2026-09-23 21:58:05
2
Willers :
You get more stimulation and activation from a horizontal addiction movement than a horizontal adduction movement unc
2026-09-23 20:17:51
2
Brady :
thank you mundy, I been saying this to my brother now I can show him this
2026-09-24 00:41:07
1
YACINE 🎈 :
casual study tho
2026-09-23 20:15:35
28
tyjwalker1 :
I haven’t read any research on PC activation so I’m simply speaking from brazenness I guess when I think about safety in progressive overload just looking at the two movements, those two being oppressed and or fly and I think about how those movements feel I would probably still choose the pressing motion over a fly because in my brain the more weight I’m able to load onto a bar means the more tension is going to be placed on that specific muscle group that’s going to be moving. That large amount of weight and my risk of injury is greatly decreased when doing a pressing motion versus a fly so I don’t know why he would start the video that way. I also pause the video the moment I heard him say that.
2026-09-24 04:28:26
0
jblud :
it looks like an AI video unc
2026-09-24 10:47:03
6
Ken the Natty :
Fitness content has become so dogmatic and full of bs for the sake of views
2026-09-23 22:08:12
3
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