Dr. Rhonda Patrick
Region: US
Friday 25 September 2026 20:45:00 GMT
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Meridian Longevity :
That meta-analysis had a neat split: fasted sessions oxidized more fat during the workout, yet performance only really suffered past ~60 minutes.
2026-10-24 20:27:45
1
Brooke Wells :
I think this is true for men. Women are different. Especially women with PCOS; it can completely throw off their cycle and cause weight gain from cortisol spikes messing with insulin and blood sugar.
2026-09-26 18:10:16
2
devinadicarlo :
It depends on when you last ate and for women research shows it can lead to LEA, which if it persists leads to REDs. Women particularly are susceptible to underfuelling so we need to be careful about this
2026-09-26 07:41:45
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Daily_Bio_Hacks :
Okay I need to get going on fasting
2026-09-27 00:54:47
0
dkrfamily :
Amazing new information…. Unless you ignore Hippocrates (c. 460–370 BCE) advised: "Do all your exercise on an empty stomach, and eat while still panting, sweating and hot." I received this advice from my sports teachers at school over 40 years ago..
2026-09-26 00:25:36
1
RIPPER :
Then you pushed it so hard that you turn 60 and have chronic pain for the rest of your life
2026-09-30 11:29:10
1
Patrick :
The banana lady
2026-09-26 11:25:03
1
newyorkbadman :
@tianna st. louis
2026-09-27 18:17:24
0
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