@soudafrica3: undocumented foreigner ##soudafrica🇿🇦🇿🇦 #soudafrica🇿🇦🇿🇦 #soudafrica🇿🇦🇿🇦 #soudafrica🇿🇦🇿🇦 #soudafrica🇿🇦🇿🇦

soudafrica3

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Region: ZA

Wednesday 23 September 2026 20:37:54 GMT

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Comments

A.S .KHORO :

so what's your point?

2026-10-26 08:51:55

0

Sdhikinya :

Yes also me I was born in SA and Zim as well help me guys eish

2026-10-25 05:54:57

0

arabang :

very true my brother you are also born here

2026-10-21 09:15:14

3

new mesiya church in zion :

yes my brother

2026-10-19 07:29:10

2

Lime :

Thank you 👍👍👍👍

2026-10-24 17:22:49

0

luksaluksa :

what are referring to I don't understand

2026-09-24 11:54:23

2

Patricia Khoase :

yes in jesus name

2026-10-20 13:34:42

1

Abera :

yes my brother you doing so good

2026-10-20 19:23:52

1

VickyB :

Yes brother

2026-10-23 15:56:47

0

. :

Born and bred here🥰🥰🥰

2026-10-23 14:30:35

0

Rosee Banda :

that Good

2026-09-26 15:42:15

1

NelissaFuze :

uthini lo manje

2026-10-24 19:17:02

0

Mighty. Ngwenya :

is true

2026-10-23 18:51:34

0

Agnes Nkosi :

tell them my brother

2026-09-24 04:35:54

0

Dan Segwale :

Thank you

2026-10-23 00:18:48

0

@jeanettegeelbooi :

Yes thank you

2026-10-23 10:10:16

1

noma :

phahama Tsonga 💪💃💃

2026-10-25 03:43:13

0

ovs7401 :

2026-09-24 11:23:36

0

Nelisiwe Maphumulo :

yes you right brothers

2026-10-22 19:09:23

0

mphalone :

our President

2026-10-22 15:01:48

0

Adisu 🇪🇹 🫡 :

thank you bro

2026-10-22 21:00:14

0

God is good 🙏🙏❤️🤍💙💪🫂🫶 :

amen 🙏🏼🙏🏼

2026-10-22 19:57:52

0

Tasfaye babore Wontal :

yes

2026-10-26 13:42:08

0

Archilieszn :

Amen

2026-10-22 15:17:50

0

Thor 🔱 :

Yes

2026-10-19 19:03:47

0

To see more videos from user @soudafrica3, please go to the Tikwm homepage.

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There’s a reason soups become such a staple in fall: they’re warm, satisfying, easy to batch-cook, and can bring protein, vegetables, carbohydrates, and fats together in one meal. The key is what actually goes into the pot—not whether a recipe happens to be called “soup.” These recipes range from hearty lasagna soup and chili to creamy potato, onion, butternut squash, and white chicken chili. Ingredients like beef, chicken, beans, potatoes, squash, spinach, tomatoes, onions, and broth can contribute protein, fiber, vitamins, minerals, and carbohydrates, while cheese, cream, sausage, and toppings add richness and make the meals more filling. That also means soup isn’t automatically “light” or low-calorie. Cream, cheese, bacon, sausage, sour cream, and larger portions can significantly increase calories, saturated fat, and sodium. There’s nothing inherently wrong with that, but it’s worth looking at the entire bowl rather than assuming soup is always the lighter option. For a more balanced meal, think about whether your bowl contains a meaningful protein source, some vegetables or beans, and enough carbohydrates to keep the meal satisfying. Portion size and toppings matter too, especially with richer soups and chilis. Save this for the first chilly week when you want something warm simmering on the stove. 🍂🥣 #fallrecipes #souprecipes #comfortfoodideas #healthymealideas #fallcooking

There’s a reason soups become such a staple in fall: they’re warm, satisfying, easy to batch-cook, and can bring protein, vegetables, carbohydrates, and fats together in one meal. The key is what actually goes into the pot—not whether a recipe happens to be called “soup.” These recipes range from hearty lasagna soup and chili to creamy potato, onion, butternut squash, and white chicken chili. Ingredients like beef, chicken, beans, potatoes, squash, spinach, tomatoes, onions, and broth can contribute protein, fiber, vitamins, minerals, and carbohydrates, while cheese, cream, sausage, and toppings add richness and make the meals more filling. That also means soup isn’t automatically “light” or low-calorie. Cream, cheese, bacon, sausage, sour cream, and larger portions can significantly increase calories, saturated fat, and sodium. There’s nothing inherently wrong with that, but it’s worth looking at the entire bowl rather than assuming soup is always the lighter option. For a more balanced meal, think about whether your bowl contains a meaningful protein source, some vegetables or beans, and enough carbohydrates to keep the meal satisfying. Portion size and toppings matter too, especially with richer soups and chilis. Save this for the first chilly week when you want something warm simmering on the stove. 🍂🥣 #fallrecipes #souprecipes #comfortfoodideas #healthymealideas #fallcooking

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