@sarahjohnstonfit: The full run down on one of my most asked questions! If you want to follow my exact training program and meal plans, join my fitness app in my bio 🩷

Sarah Johnston
Sarah Johnston
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Region: CA
Wednesday 23 September 2026 20:57:02 GMT
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nandiyala.kumakan
niidme kumakanga ⚕️ :
what if I'm overweight and want glutes and loose weight
2026-09-24 18:32:56
0
ayeshameerali
🐟Ayesha🐟 :
if i take 1200 calories and 110 g protein my weight is 71 kg so can my weight loss and muscle protect ?? plz reply
2026-09-24 08:27:33
0
_zahrae_2
_zahrae_ :
Where are you from?
2026-09-23 21:27:03
0
myh.xox
ᴹʸᵃʰ 💸 :
How do you figure out how many calories and protein you need to intake for the day? That’s what always confused me
2026-09-23 21:01:44
4
chaima23231
Chaima 🎀 :
Can I focus on taking my daily calories only without exercising? Bcs it is so hard for me to gain one gram.. I'm afraid gym may give me unwanted result just like what happened to be before.
2026-09-23 23:20:18
1
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