@sarahjohnstonfit: The full run down on one of my most asked questions! If you want to follow my exact training program and meal plans, join my fitness app in my bio 🩷
what if I'm overweight and want glutes and loose weight
2026-09-24 18:32:56
0
🐟Ayesha🐟 :
if i take 1200 calories and 110 g protein my weight is 71 kg so can my weight loss and muscle protect ?? plz reply
2026-09-24 08:27:33
0
_zahrae_ :
Where are you from?
2026-09-23 21:27:03
0
ᴹʸᵃʰ 💸 :
How do you figure out how many calories and protein you need to intake for the day? That’s what always confused me
2026-09-23 21:01:44
4
Chaima 🎀 :
Can I focus on taking my daily calories only without exercising? Bcs it is so hard for me to gain one gram.. I'm afraid gym may give me unwanted result just like what happened to be before.
2026-09-23 23:20:18
1
To see more videos from user @sarahjohnstonfit, please go to the Tikwm
homepage.