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@kamelehabofficial1:

Kamel Ehab
Kamel Ehab
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Region: EG
Wednesday 23 September 2026 21:17:04 GMT
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abdallah.naser62
Abdallah Naser :
نچم النچوم اللي بحبه 🥰🥰🥰
2026-09-23 21:31:48
2
minaelbatal01
●𝑬𝑳⇛𝑴𝑶₦💎⇣ :
قلبي
2026-09-24 13:10:29
0
lamtnequeen
Àna Queen :
روعه❤️🥰
2026-09-24 06:28:43
1
cindrela426
ياسمين Yasmin :
2026-09-24 09:09:16
1
user28782175388142
DODO👑 :
الحسبه خسرااااااانه😭😭😭😭💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔
2026-09-23 22:07:23
0
smrsmr389
محكومه مؤبد :
الله محلاها هل الغنيه 😍
2026-09-24 03:40:36
0
abdallhhany35
⚜️♥بنت الصول وست الكل 🌺🌺❤⚜️ :
ربنا يسعدك ويفرح قلبك وحياتك كله يارب ويحقق لك كل الي بتمنه صديقي الغالي بتوفيق والنجاح الدائم إنشاءالله
2026-09-24 03:37:34
0
radygomaa3
Rady Gomaa :
@
2026-09-24 01:18:12
1
mourad_5649
⋆｡ﾟ☁︎ شـيـزوفـريـنـيـا ☁︎ﾟ｡⋆ :
2026-09-24 09:53:45
0
mourad_5649
⋆｡ﾟ☁︎ شـيـزوفـريـنـيـا ☁︎ﾟ｡⋆ :
2026-09-24 09:53:41
0
mourad_5649
⋆｡ﾟ☁︎ شـيـزوفـريـنـيـا ☁︎ﾟ｡⋆ :
2026-09-24 09:53:38
0
mourad_5649
⋆｡ﾟ☁︎ شـيـزوفـريـنـيـا ☁︎ﾟ｡⋆ :
2026-09-24 09:53:36
0
om_hazemmm
Dosha 😶‍🌫️ :
فوقت لاقيت الحسبة خسرانة
2026-09-24 11:25:15
0
crochetedbyzahra
قمر 🌗 :
2026-09-24 06:29:08
1
om_hazemmm
Dosha 😶‍🌫️ :
بجد انت بالنسبالى بقت اغانيك ادمان
2026-09-24 11:28:02
0
paman_muda03
paman_muda :
🥰🥰🥰
2026-09-23 21:25:17
1
ray.ray.ibrahim
❤️Reema ❤️ :
🥰🥰🥰
2026-09-23 21:28:28
1
elshaf3y.motors
𝙀𝙡𝙨𝙝𝙖𝙛3𝙮 𝙈𝙤𝙩𝙤𝙧𝙨 :
🥰🥰🥰
2026-09-24 14:45:22
0
ebtesam9275
Ebtesam 🌟🌜 :
🥰🥰🥰
2026-09-24 12:25:36
0
ahmedtawhan
Ahmed Emad(اَ حٌ ىِمًدّ) :
♥️♥️♥️
2026-09-24 11:43:13
0
ahmed31_1
احمد دسوقي :
[مؤثر][مؤثر][مؤثر]
2026-09-24 03:00:11
0
sab0152
sab01 :
❤️❤️❤️
2026-09-25 20:21:40
0
To see more videos from user @kamelehabofficial1, please go to the Tikwm homepage.

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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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