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@_lucasaiello: Here’s a bit of my training philosophy 🤝 almost all movements get 2 sets taken very close to failure, while prioritizing form and making sure i’m rested enough between sets. Give this one a try fellas 💪🏼 #Fitness #workoutroutine #armday

Lucas Aiello
Lucas Aiello
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Wednesday 23 September 2026 21:44:24 GMT
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luca_d__
Luca :
Your single arm extension holds a very similar function to an overhead extension because your placing your arm away from the body. It’s redundant. If your gonna do a skull crusher your other tricep movement should be one where the elbow is parallel to the body
2026-09-23 22:13:15
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noeperegmail.com
noein :
😍😍😍
2026-09-23 22:40:17
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Albuquerque, New Mexico 📍 On November 26, 2021, 18-year-old Elijah Richie was shot and killed by a Bernalillo County Sheriff’s deputy after crashing a red SUV near Edith and Montaño in Albuquerque, New Mexico. Deputies say Richie fled the scene, then crashed again near Edith and Nikanda. When they tried to make contact, he reportedly exited with a rifle in hand. After ignoring commands to drop the weapon, a deputy opened fire. Investigators later found multiple firearms inside the vehicle. #usa #police #policeofficer #cops #bodycam
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