Almiitada 1aad iyo tan 4aad waa isku mid, tan 2aad iyo tan 3aadna waa isku qaab kaliya birtii baa ku bedeshay xarig, birta siday u shaqayso baro iyo qaababka birta, energy-gaaga haku lumin dhowr almiito oo hal meel ku wada dhecaysa. Dhabar oo dhan waxaa kaaga filan T-bar row for upper back, lat pull down for lats, Close grip for middle back and deadlift.. THATS ENOUGH.
2026-09-24 12:00:42
4
rizack poi :
zeve mclin next shoulder☠️🫡
2026-09-24 08:46:12
1
HAMSE 🏋️♀️ :
macalimu
2026-09-25 18:49:27
0
OTA DHEERE🇺🇬 :
Good macalikey Zadam
2026-09-25 13:47:49
1
Joker101 :
😂😂😂 Waad is Daalisay All of that waa Lats Ama cable qabso ama Close grip ama wide grip
2026-09-24 16:16:25
1
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