Elaina Efird RD, CEDRD, CSSD
Region: US
Wednesday 23 September 2026 21:58:07 GMT
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💙HolRunsAround💙 :
Those comments gave “well back in my day we walked miles in snow to school so you should too”. It was so weird
2026-09-24 03:09:17
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RD2PAC :
I’m an RD, PA-C, and slow runner. The comments are. WILD. You did a great job with trying to educate the folks that will listen. Most just want to be loud.
2026-09-24 12:27:57
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Katy • Non-Diet Dietitian :
The same thing happened to me when I made a video about fueling for a half marathon….the carnivore crowd found the video and it got weird 😵💫
2026-09-25 01:56:58
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Taylor :
what on earth?!??? like come on guys if that were really true, the peak runners form would look like a summo wrestler?? they can't follow their logic to conclusions. theyre literally grasping at straws to justify their fat shaming misogyny
2026-09-24 21:24:15
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mick :
it's very kind of you to try and explain this to people who do not care because their arguments are rooted solely in the belief that being fat is immoral and wrong. I hope people who are willing to listen to actual science see it and consider changing their view on these things
2026-09-24 18:02:09
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Holly :
Apart from people being dumb, it appears that you’re fighting a cold. Hope you feel better soon! Take care of you.
2026-09-24 01:28:34
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Freshsalad100 :
What’s the reason for fueling on a 8 mile run? Are we getting stronger workouts and building muscle faster? Are we avoiding rhabdo? I don’t get the reason behind it
2026-09-23 22:10:30
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💙 :
I trust you as the professional, but I think well meaning people like myself are curious about fueling during workouts in general. I have a son in daily two hour football practices. They def don’t fuel during, just before and after. Should they be having something during? 8 miles just doesn’t seem like that much in comparison to practices like that.
2026-09-24 13:13:12
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Rihab 🇲🇦 :
your content has helped me so much in recovery, I appreciate all your educational videos 🫶🏻
2026-09-23 23:13:00
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chaosgoosie :
THANK YOU. I can feel the difference in my Intense (and supervised due to ED) training sessions when I fuel my body properly. After 8 years of rehab, I understand the exercise science that allows me to push hard in strength training and interval training, and I think the folks in the comments hate larger bodies so much that they REFUSE to accept our bodies work the fucking same. What a way to spend your one - precious - life.
2026-09-24 17:12:12
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Carlee :
My comment was on the right side rightttt😏😏😏 hahaha. Wild times
2026-09-23 22:13:02
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