@drjohnnyhadac: Buttermilk Pumpkin Pancakes 🎃 DRY 2 cups gluten free flour 1.5 cups Muscle Dummies protein (about 5 scoops) 1/8 cup monk fruit 1.5 tsp baking soda 1 tsp baking powder 3/4 tsp salt 1 tsp cinnamon 1/2 tsp nutmeg WET 2 cups almond milk 1/4 cup apple cider vinegar 3/4 cup pumpkin puree 1 egg 1/4 cup butter, melted 2 tsp vanilla Stir milk + vinegar, rest 5 min. Whisk dry. Whisk wet. Fold together, don't overmix. Cook 2 to 3 min a side. Makes 6. Per serving: 352 cal, 25P, 38C, 12F, 4 fiber. Find 700+ recipes like this with the macros done for you in the Total Weight Loss App! Go grab your free 7 day trial. Link in bio🙏 #Pumpkin#PumpkinPancake #ProteinPancake #Pancake #fyp

Johnny Hadac

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Wednesday 23 September 2026 22:34:57 GMT