@muscleblue.print: #workoutroutine #GymTok #gym #gymtips

Shu.wa :

Shoulder press kinda useless tbh😭

Cedrick :

Tfym hanging leg raises

The_Mafis :

Forearms?

Kuam inkoom :

Tts my gain for 25 years in the gym

iceman :

This deadass all u need

Muhamad Ali :

why there's no bench press?

Nameless :

this mf knows ball

meow676769 :

legs?

Skippo :

Do this everyday

Yuki :

kian :

Face pulls for rear shoulders>>>>>>

ＯＴＩＭ :

LEGS BRO?

Marki :

skip leg?

kml_syw :

These are solid! I’d remove one of the biceps and put hammer curls there and remove hanging legs completely. But thats just me.

Marc Whiting :

Arnies coach is on record saying tricep push downs with ropes aren’t the best - who you gonna listen too ?

lksmxs0 :

W slideshow

Muhamad Ali :

I been going to the gym every Saturday only 1 times a after i do bench press in the gym and any other exercise my chest the next day sore 13 years old

Timoteo :

14yo

Idk :

For cheat dial and back pull ups and front lever pull-ups and wide and rows

diff3r3nt_animal :

I use all of these exercises beside the over head triceps extensions. Overall great set up ..follow me for more workout videos/tips and unique exercises

@Coach DJ 🇵🇭🇬🇧🌸🎀 :

🤣🤣🤣

R-N EDITS :

😁😁😁

OgoiD :

@Pedrokasss 😍 o que e que o senhor acha de fazermos um split em vez de fazermos superiores em todos os workouts?

@Coach DJ 🇵🇭🇬🇧🌸🎀 :

😁😁😁