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@johnnyaitkenfitness: 2 exercises is all you need to grow your Triceps🔥 My two favorites are the unilateral pushdown & overhead extension🦾 Do two working sets to failure & your arms will grow! Follow for more :) #triceps #tricepsworkout #buildmuscle #fitnessmotivation #bodybuilding

johnnyaitkenfitness
johnnyaitkenfitness
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Wednesday 23 September 2026 22:52:46 GMT
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