@amalshahraan: My diet has honestly been pretty good for most of my life. I don’t drink, I don’t smoke, and I really don’t have any bad habits. Now that I’m dealing with Hashimoto’s, I’m trying to support my body and get my system back on track, but I’m also learning that I need to be patient. I don’t want to cut out gluten or dairy forever just because people say they can aggravate Hashimoto’s. For me, I’m more interested in understanding why certain foods might bother my stomach and working on my gut health instead of living in fear of food. I’m going to keep repeating it: gut health, gut health, gut health. I’ve been lifting weights for almost 19 years, and I’ve never really lost my strength. But recently, I’ve noticed that heat and hot summers are not my best friend. I feel more inflamed and uncomfortable when it’s really hot. What about you guys? Does heat affect you too? Let’s talk more about Hashimoto’s. 🤍 #hashimotos #hashimotolife

Amal Alshahrani

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Wednesday 23 September 2026 23:00:25 GMT