@phil_locked_in: Beginner dumbbell shoulder workout 💪 If you’re looking for a simple shoulder workout you can do at home, try this: 10 Shoulder Presses 10 Rear Delt Flies 10 Front Raises 10 Lateral Raises Repeat for 3–4 rounds for an easy-to-follow dumbbell shoulder workout for beginners. These exercises target your front, side, and rear delts to build stronger, more defined shoulders. Save this beginner shoulder workout for later! #shoulderworkout #beginnerworkout #gymmotivation #athomeworkout #dumbbells

Simple Workouts With Phil

Open In TikTok:

Region: US

Wednesday 23 September 2026 23:05:38 GMT