@coachedbyzane: DM💬 me the word “COACH” for 1 on 1 coaching

ZaneLwest
ZaneLwest
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Region: US
Wednesday 23 September 2026 23:21:21 GMT
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teamcannon0312
teamcannon0312 :
Unpopular opinion.. if you are not going to live your life this way then why are you getting false results.. be who you are everyday and the results are the results the choice is yours to really make a change
2026-09-25 18:47:37
2
brandonsoles8
Brandon Soles :
Didn’t drink any water the morning before bloodwork barely any the day before my hematocrit was 51 good video didn’t realize how important it is to prep for labs
2026-09-24 02:38:48
6
12345321achr
12345 :
Why would you do something you don’t typically do?
2026-09-25 05:24:36
2
cbumwannabe8
cbumwannabe8 :
Me seeing this 2 hrs after my blood work😳
2026-09-24 00:36:48
8
slowwww6.0
slowwww6.0 :
Yeah i had a heavy leg day the day before bloods and my AST was 207 and the doctor was tweaking
2026-09-24 06:33:42
2
erikkmason
Erik Kristopher Maso :
Don’t drink energy drinks for a couple days before as most of them have biotin.
2026-09-25 13:59:06
1
hottubfootjob
FUCKASS :
Yeah lesson learned about being dehydrated and overworking the day before
2026-09-24 02:05:39
2
becomingcheflight
BecomingChefLight :
my hematocrit was 51.7% when I got my labs. I also didn't drink water at all basically from the night before.
2026-09-24 02:30:15
2
bathroom_fitchecks
Style over Fashion :
I just skip the Creatinine eGFR and pay the $40 for a Cystatin C. I do 10g of Creatine for cognition, so my Creatinine is a mess even if I haven't trained for two days.
2026-09-24 00:51:18
1
andy63039
Andy :
@Thomas gear
2026-09-29 22:20:59
0
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