@.erik.e: Kettlebell core workout of the day! If you want thicker thighs, rounder glutes, and a waist that looks like somebody HIT UNDO on the sides….grab a kettlebell, and FOLLOW this! 😭 SAVE THIS workout….then SEND IT to somebody who keeps saying they want legs and abs but trains like they’re on fucking vacation. 😭😂 Strong legs are cool. Strong legs that can actually MOVE are better. Because sports don’t happen standing perfectly square with both feet planted while you politely finish your set. 😂 You cut. You rotate. You reach. You absorb contact. You produce force from weird positions. You’re constantly trying to keep your hips, knees, and trunk organized while the rest of your body is doing some shit it absolutely did not rehearse. And combat sports? Nobody is waiting for you to get into your favorite stance. 😭 You need to be able to stay low, transfer force through your hips, rotate without losing your base, and keep producing power when your legs are already tired. That’s why I love movements like these. You’re getting the obvious stuff….quads, glutes, hamstrings. But you’re also forcing your core, hips, adductors, shoulders, and stabilizers to work together while you rotate and change direction. That translates. Want a quick win TODAY? 1️⃣ Stop rushing your reps. Own the bottom position. If you can’t control it slowly, adding speed isn’t fixing shit. 2️⃣ Add one rotational movement. Your body rotates every damn day. Train it to produce AND control that rotation. 3️⃣ Train outside your perfect stance. Split stance. Lunge. Reach. Shift. Rotate. Get strong where real movement actually happens. You don’t need 47 exercises. You need a few good ones that teach your body to be strong in more than one direction. SAVE THIS before the algorithm buries it….then SEND IT to the friend whose “athletic training” is still 3 sets of squats and a prayer. 😭😂

.erik.e

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Wednesday 23 September 2026 23:28:18 GMT