@slowcooking4strength: HIGH-PROTEIN CREAMY PARMESAN CHICKEN PASTA Creamy, easy, and packed with 60g of protein per serving. Save this one for your next meal prep and follow for more simple high-protein recipes. Makes 4 Servings ~590 Calories | 60g Protein | 32g Carbs | 25g Fat Ingredients: 1¼ lb chicken breast 8 oz penne pasta ¾ cup light Italian dressing ½ white onion 8 oz reduced-fat cream cheese ½ cup roasted red bell peppers 1 cup shredded Parmesan 1 tsp garlic powder 1 tsp onion powder 1 tsp Italian seasoning ½ tsp black pepper Fresh parsley Instructions: Season and cook the chicken. Add Italian dressing, onion, then cream cheese. Stir in cooked pasta, roasted red peppers, then Parmesan. Mix until creamy and divide into 4 servings. #HighProteinRecipes #ChickenPasta #ProteinPasta #MealPrep #highproteinmeals

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Wednesday 23 September 2026 23:40:39 GMT