@trackingforgains: 513 calories | 39g protein | 51g carbs | 14g fat per meal prep With 2 cups of jasmine rice weighed raw, then cooked 421 calories | 38g protein | 30g carbs | 14g fat per meal prep With 1 cup of jasmine rice weighed raw, then cooked High-Protein Turkey Sausage Breakfast Bowls Makes 7 meal preps Stage 1 — Eggs Cook 7 Nellie’s free-range eggs with 32 ounces of Bob Evans liquid egg whites. Season with Kinder’s Salt, Pepper & Garlic blend. Stage 2 — Rice For the higher-carb version, cook 2 cups of jasmine rice, measured raw, with 3 cups of water. For the lower-carb version, cook 1 cup of jasmine rice, measured raw, with 1½ cups of water. Stage 3 — Combine Thaw the entire bag of Jones Dairy Farm Golden Brown turkey sausage and chop the links into small pieces. Once the eggs are done, add the sausage, cooked rice, 10 slices of Kraft 2% American cheese, and 1 16-ounce bottle of CHI-CHI’S Thick & Chunky Medium Salsa. Mix everything together and divide evenly among 7 meal prep containers. Want to track your meals like I do? My app, Tracking for Gains, is officially live on Apple and Google Play! #BreakfastMealPrep #HighProteinBreakfast #MealPrepBowls #TurkeySausageRecipes #MacroFriendlyMeals

Trackingforgains (Macro App)

Open In TikTok:

Region: US

Wednesday 23 September 2026 23:40:54 GMT