Spencer
Region: US
Thursday 24 September 2026 00:17:26 GMT
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DJay | Fat2Fit :
Couldn't have said it any better, Cables single arm lateral raises blew my side delts up.
2026-09-24 01:53:26
105
Marc0s :
source: source
2026-09-24 11:40:04
3295
T1AGO :
That’s actually great advice, bro
2026-09-24 02:16:56
1318
epicurianist :
I wish I could this but there isn’t a negative dumbbell for me to use.
2026-09-24 02:38:02
234
Cass :
The 5lb cable still has me struggling
2026-09-25 13:59:35
21
Tim :
Watch a million damn videos and this was the best explanation…
2026-09-24 03:43:50
53
JpMuff27 :
also turning your hand inward as much as you can helps, your side delt feels sore the next day and its amazing
2026-09-24 03:21:55
47
r.xmu.yk :
Been taking ur advice and man my physique has blown up, thank you so much bro
2026-10-14 21:02:31
1
Felixu :
There’s no way im doubting you sir
2026-10-11 03:47:02
9
messyspaghetti :
Ok but bicep tips next cuz dayum
2026-09-24 06:33:27
10
mxrplays4 :
no introductions? no nonsense? straight to the point? where have you been all our life?
2026-10-12 15:55:06
4
Derek Bernard :
Love shoulders
2026-09-30 15:58:07
7
👺 K :
bro i thought you said lat pulldown and was so confused 😭
2026-09-28 03:21:05
0
EJ Ayyubi :
you love use high volume or low volume? for purpose big muscle, or maybe moderate? plz
2026-10-12 14:53:24
0
Madcooldude :
Yup!!
2026-10-02 05:46:56
2
Tony Pickles :
Are you keeping your arm straight or slight bend at the elbow?
2026-09-24 01:24:39
8
OX :
This guy doesn’t miss
2026-09-24 01:21:43
5
Phawulwam. :
I trust this guy.
2026-09-25 15:02:35
1
zozo :
I trust u
2026-09-29 03:08:47
1
orange peel :
bro I need you to tell me how to feel the squeeze on Romanian deadlifts
2026-10-13 10:41:19
0
gage :
Lookin at this guy, i trust this one 🔥
2026-10-08 20:47:46
4
N :
great advice just figured this out for myself too
2026-09-24 19:41:19
1
kaizen._.V :
Dude no one else has described it better
2026-09-24 04:12:20
2
Kay :
got you🤝
2026-09-24 15:48:30
1
zgSHADOW Eurobeat :
Note his arm stops at the 90°/ horizontal, not flapping like a bird
2026-10-13 14:41:14
1
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