keyeraharmon
Region: US
Thursday 24 September 2026 00:22:01 GMT
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𝜗𝜚˚⋆ 𝑰𝑵𝑬𝑺 :
hey! for the hip thrust your positioning is good but ur current form puts all the load on your lower back and can cause injury over time :(( reminder to keep ur chin tucked in, and your back should stay straight! you should be able to go down with ur entire body if that makes sense lol 💗
2026-09-25 16:19:15
22
danna esther 🐞 :
girl, you're going to hurt your back 😭. Basically, don't just move your hips downward; bend your knees, but at the same time, your back needs to make a slight movement. Imagine there's a rope pulling you by the hips—lowering yourself down involves your back, hips, and a bit of your legs. 💗
2026-10-05 03:22:05
10
Marie O’s :
Moree tuts!
2026-10-26 07:08:27
1
Bfitamazingactivewear :
Collab? Follow us
2026-09-24 22:12:31
0
Mimi 🎀 :
How many days do u train glutes/legs in a week?
2026-09-25 21:01:01
0
Jo :
[Red heart]
2026-10-19 10:16:57
0
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