@primetrain: Most people make getting lean, feeling better and performing well WAY more complicated than it needs to be. 🥔 Always hungry? Build meals around potatoes. High volume, filling and easy to fit into your calories. 🥝 Sleep struggling? Kiwis are one of my favourite little additions at night. Simple, easy and actually useful instead of reaching for another supplement. 🥣 Recovery poor? Greek yoghurt gives you an easy hit of protein, carbs and something you can eat every day without thinking. 🍌 Low energy? Eat some carbs. A banana before training is about as simple as it gets. 🫐 Craving sugar? Have fruit first. Berries give you volume, fibre and sweetness without blowing your calories. 🥒 Trying to clean up your diet? Eat more high-volume foods. Cucumber, vegetables, fruit — boring works. 🥥 Sweating heaps? Water + electrolytes. Especially training in the heat. 🥩 Feeling weak? Start by looking at the basics: enough calories, enough protein, enough carbs. Beef is one of my favourite staples. The point isn’t that one food magically fixes one problem. The point is that your nutrition does NOT need to be complicated. Eat mostly real food. Hit your protein. Eat enough carbs to train. Get fruit and veg in. Drink enough. Control your calories. Do that consistently and you’re already ahead of 95% of people. ❤️

Prime Training | Tom Baulch

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Thursday 24 September 2026 01:31:13 GMT