@coach.alan.dyck: Train all 3 heads of your triceps for the best results

Illya :

Bs. hand ✋️🤚 doesn't impact triceps head

Duuk :

Just do a single arm extensions and a jm press or smth. Even jm press is optinoal

️ 𝑴𝒉𝒅.𝒎⭐️ :

Giving the worst advice yet jacked

Raen :

Eliminating the competition

EA :

The Tricep doesn’t give a shit about how your holding it

Jay :

👍🏻 :

The goat of ragebaiting

vasilis* :

this advice has helped me through my journey in the gym, greetings from Israel 🇮🇱 🙌

w :

Three different movements for the same part of the arm ✌🏼✌🏼✌🏼✌🏼✌🏼

It's a Me :

Rotating your forearm has nothing to do with your tricep. Literally zero.

David :

WaffleyBoi :

Why are we still believing in palm up tricep push downs in the big 26

BİLAL :

Nice try

d_roodt :

please explain exactly what effect supination/pronation has on biasing or unbiasing different heads of the tricep?

𝒬𝒶𝓇𝒶𝓎𝑒𝓋𝓋 ྐ❤︎🗽🇺🇸 :

Elbow Extention vs Elbow Extention

timothy :

for more whatttttt!???

prodbyalec :

yes thats my workout routine here in tel aviv 🇮🇱 big love

blaž h8s 🧃 :

eliminating the competition ahh advice✌️

Yianni: big dawg :

Absolutely rage baiting.

ethanwall :

Leandros :

by67676767672 :

How does thr arm being supinated pronated or close to ur body make a difference ur just training elbow extension in 3 of them

SónGoku :

Supintstions have nothing to do with elbow extension this is bs wether ur palm is pronated or supinated it won’t bias different tricep heads

Mike Hunt :

objectively not true