@sophia.beautyy0: I’m 64… and honestly, I feel hotter than I’ve ever felt. 🤍 My biological age came back at 33.6— and I’ve spent years figuring out what actually makes a difference for me. It wasn’t one magic product or some crazy 20-step routine. It was a bunch of boring little habits I stayed consistent with for years. These are the 7 I swear by: 1. I prioritize sleep. 😴 I stopped treating sleep like something I could sacrifice whenever life got busy. 2. I eat protein every day. 🍳 Especially earlier in the day. Simple foods, nothing complicated. 3. I lift weights. 🏋️♀️ I care more about being strong now than being skinny. 4. I walk every day. 🚶♀️ Not every workout needs to leave me exhausted. I just keep moving. 5. I protect my skin. ☀️ SPF became non-negotiable. I wish I had taken this seriously at 40. 6. I added NAD+ to my morning routine. 🧬 NAD+ is involved in cellular energy metabolism, and I started paying more attention to it as I got older. The broader benefits of NAD+ supplementation are still being studied. This is honestly the one I’d never give up.(The NAD I take is on Amazon — link in bio.) 7. I make time for myself. 🤍 Taking care of everyone else doesn’t mean forgetting about yourself. I’m not trying to look 25. I just want to be the hottest, healthiest version of 64 I can be. ✨ I put more of my routine into The Ageless Ritual, my free ebook. Comment “HABIT” and I’ll send it to you. 💌 Make sure you’re following me first so my DM doesn’t get stuck in your hidden requests. And if you know a woman who needs this reminder, send it to her. 🤍
