trstnn.lifts
Region: US
Thursday 24 September 2026 01:46:58 GMT
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Hayden :
what’s the reason you usually do neutral grip shoulder press instead of supinated grip
2026-09-24 16:38:06
0
General Essentials :
I get a bus to the gym so I don't use too much energy before hand, do my workout, then an hour of max incline 3.5mph walking, 20 minutes in the sauna, then a walk home (30 minutes down hill)
2026-09-24 16:22:00
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Ollie :
thank you so much for explaining what zone 1-2 cardio is, i see it all over my fyp and i was struggling to understand
2026-09-24 14:06:25
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CaptainHoneyBun :
Is biking outside goated for cardio?
2026-09-24 07:01:48
0
HollowKnight :
I really wish I didn’t have to do cardio but I’m going into the military 😭😭
2026-09-24 02:06:18
11
Nikic :
I do zone 2 on incline treadmil for 4 months straight now 7x a week and I have no problem with recovery I think thats more up to the person
2026-09-24 09:10:52
1
HeavenlyNas- :
you the goat man, i went from 360-290 following all your tips you are doing wonders dawg keep it up man!!
2026-09-24 14:20:39
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Maya :
YUHHHH
2026-09-24 02:31:41
0
️ :
unc can you do a wide grip T-bar row guide? I feel like im butchering it way too much. much appreciated 🙏
2026-09-24 09:58:25
3
Hudson Li :
When should I be doing zone 2 cardio? To not hinder my recovery, I'd imagine doing zone 2 cardio it would hinder recovery
2026-09-24 02:02:14
0
Asher :
Wassup goat 🐐
2026-09-24 01:53:06
0
basshunter :
i always jump straight to zone 10
2026-09-24 01:51:38
0
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