@sarah.movesmethod: Being strong through your full range is the real flex 🦾 @Movesmethod1 by focusing on my #mobility I’ve improved #gripstrength for #pullups and greatly improved my ability to perform my pole lifts, something I absolutely love being strong enough to do! I have a strong pistol squat because I took the time to train through my full range & improved my mobility every single week ~ it took 210 days but was worth it. If you want to improve your mobility 🔗 in my bio. #movesmethod

Coach Sarah

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Region: CA

Thursday 24 September 2026 02:22:13 GMT